Salut mental
La nostra ment modela com experimentem cada moment de la vida, però mantenir el benestar mental pot semblar com navegar sense mapa. Aquests llibres curosament seleccionats ofereixen orientació experta, perspectives personals i eines pràctiques per entendre i nodrir el benestar psicològic, ja sigui que busquis ajuda amb reptes específics o exploris camins cap a una major resiliència i alegria.
Salut mental Resums de llibres
Immersiu
Attached
The New Science of Adult Attachment and How It Can Help You Find and Keep Love
Psicologia
Autoajuda
Relacions
Immersiu
La teoria del deixa'ls fer
Una eina que canvia la vida i de la qual milions de persones no poden deixar de parlar
Autoajuda
Psicologia
Desenvolupament personal
Immersiu
El cos porta el compte
Cervell, ment i cos en la curació del trauma
Psicologia
Autoajuda
Salut mental
Immersiu
Potser hauries de parlar amb algú
Psicologia
Memòries
Autoajuda
Immersiu
Els dons de la imperfecció
Autoajuda
Psicologia
Desenvolupament personal
Immersiu
El coratge de no agradar
El fenomen japonès que et mostra com canviar la teva vida i aconseguir la felicitat real
Autoajuda
Psicologia
Filosofia
Immersiu
El test del psicòpata
Un viatge a través de la indústria de la bogeria
Psicologia
Ciència
Salut mental
Immersiu
The Mountain Is You
Transforming Self-Sabotage Into Self-Mastery
Autoajuda
Psicologia
Desenvolupament personal
Immersiu
The Art of Letting Go
Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Autoajuda
Psicologia
Salut mental
Immersiu
In Sheep's Clothing
Understanding and Dealing with Manipulative People
Psicologia
Autoajuda
Relacions
Immersiu
When I Say No, I Feel Guilty
How to Cope - Using the Skills of Systematic Assertive Therapy
Autoajuda
Psicologia
Desenvolupament personal
Immersiu
Not Nice
Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
Autoajuda
Psicologia
Desenvolupament personal
Immersiu
A Little Life
Contemporani
Ficció literària
LGBT
Immersiu
Not "Just Friends"
Rebuilding Trust and Recovering Your Sanity After Infidelity
Psicologia
Relacions
Autoajuda
Immersiu
Obsessed
A Memoir of My Life with OCD
Salut mental
Memòries
Psicologia
Immersiu
Don't Worry
48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Autoajuda
Budisme
Filosofia
Immersiu
Yo te inventé
¿Y si todo lo que amas solo existiera en tu cabeza?
Juvenil
Contemporani
Salut mental
Immersiu
Stop Letting Everything Affect You
How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
Autoajuda
Psicologia
Salut mental
Immersiu
Radical Honesty
How to Transform Your Life by Telling the Truth
Psicologia
Autoajuda
Desenvolupament personal
Immersiu
Crazy Like Us
The Globalization of the American Psyche
Psicologia
Salut mental
Història
Unfu*k Yourself
Surt del teu cap i entra a la teva vida
Autoajuda
Desenvolupament personal
Psicologia
Una ment inquieta
Psicologia
Memòries
Salut mental
ADHD 2.0
New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
TDAH
Psicologia
Autoajuda
Girl in Pieces
Juvenil
Salut mental
Contemporani
If He Had Been With Me
Romàntic
Juvenil
Contemporani
Toxic Parents
Overcoming Their Hurtful Legacy and Reclaiming Your Life
Psicologia
Autoajuda
Criança
Feeling Good
The New Mood Therapy
Psicologia
Autoajuda
Salut mental
Focus on What Matters
A Collection of Stoic Letters on Living Well
Autoajuda
Filosofia
Psicologia
The Anxious Generation
How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
Criança
Psicologia
Autoajuda
Letting Go
The Pathway of Surrender
Autoajuda
Psicologia
Espiritualitat
Vull morir però vull menjar tteokbokki
Memòries
Salut mental
Autoajuda
Secure Love
Create a Relationship That Lasts a Lifetime
Autoajuda
Relacions
Psicologia
El llibre que voldríeu que els vostres pares haguessin llegit
Criança
Psicologia
Autoajuda
The Absent Father Effect on Daughters
Psicologia
Autoajuda
Criança
It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Psicologia
Autoajuda
Salut mental
If Only I Had Told Her
Romàntic
Juvenil
Contemporani
Dopamine Nation
Finding Balance in the Age of Indulgence
Psicologia
Autoajuda
Ciència
Six Pillars of Self-Esteem
Autoajuda
Psicologia
Desenvolupament personal
Waking the Tiger
Healing Trauma
Psicologia
Autoajuda
Salut mental
Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents
Psicologia
Autoajuda
Salut mental
Homecoming
Reclaiming and Championing Your Inner Child
Psicologia
Autoajuda
Salut mental
The Dance of Anger
A Woman's Guide to Changing the Patterns of Intimate Relationships
Psicologia
Autoajuda
Relacions
Reinventing Your Life
The Breakthrough Program to End Negative Behavior...and Feel Great Again
Psicologia
Autoajuda
Salut mental
Complex PTSD
From Surviving to Thriving - A Guide and Map for Recovering from Childhood Trauma
Psicologia
Autoajuda
Salut mental
Good Vibes, Good Life
How Self-Love Is the Key to Unlocking Your Greatness
Autoajuda
Desenvolupament personal
Psicologia
When You're Ready, This Is How You Heal
Autoajuda
Psicologia
Salut mental
The Confidence Gap
Autoajuda
Psicologia
Desenvolupament personal
The Way I Used to Be
Juvenil
Romàntic
Contemporani
Don't Believe Everything You Think
Autoajuda
Psicologia
Desenvolupament personal
Trauma and Recovery
The Aftermath of Violence - From Domestic Abuse to Political Terror
Psicologia
Salut mental
Autoajuda
