Best Science Books | Summaries & Audio

Science Book Summaries

Primal Intelligence

by Angus Fletcher • 2025

A non-logical intelligence runs your best decisions. Train it, and chaos becomes your advantage.

3.77

434

🧠 Narrative Psychology 🌱 Evolutionary Psychology ⚡ Intuition Training 📖 Storytelling Science 🤖 Human Vs Ai

Immersive

Primal Intelligence

A non-logical intelligence runs your best decisions. Train it, and chaos becomes your advantage.

by Angus Fletcher 2025 304 pages

3.77

434 ratings

🧠 Narrative Psychology 🌱 Evolutionary Psychology ⚡ Intuition Training 📖 Storytelling Science 🤖 Human Vs Ai

Becoming a Data Head

by Alex J. Gutman • 2021

The critical thinking toolkit for anyone who works with data but never plans to code.

4.18

480

📊 Data Literacy 📈 Business Analytics 🧠 Statistical Thinking 🔍 Data Skepticism 🤖 Machine Learning Basics

Immersive

Becoming a Data Head

The critical thinking toolkit for anyone who works with data but never plans to code.

by Alex J. Gutman 2021 288 pages

4.18

480 ratings

📊 Data Literacy 📈 Business Analytics 🧠 Statistical Thinking 🔍 Data Skepticism 🤖 Machine Learning Basics

The Great Mental Models, Volume 4

by Shane Parrish • 2024

Economics shows you the trade-off. Art shows you the story. Together they retrain what you notice.

3.92

298

🧠 Mental Models 💰 Everyday Economics 🔄 Systems Thinking 📖 Narrative Psychology 🎨 Creative Process

The Great Mental Models, Volume 4 Summary

Immersive

The Great Mental Models, Volume 4

Economics shows you the trade-off. Art shows you the story. Together they retrain what you notice.

by Shane Parrish 2024 409 pages

3.92

298 ratings

🧠 Mental Models 💰 Everyday Economics 🔄 Systems Thinking 📖 Narrative Psychology 🎨 Creative Process

The People's Hospital

by Ricardo Nuila • 2020

America treats patients as revenue streams. One Houston hospital proves there is another way.

4.38

3k+

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Immersive

The People's Hospital

America treats patients as revenue streams. One Houston hospital proves there is another way.

by Ricardo Nuila 2020 370 pages

4.38

3k+ ratings

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Single at Heart

by Bella DePaulo • 2023

Why lifelong single women in their 70s are the healthiest, least stressed people in the room.

3.96

221

🗣️ Singlehood Advocacy 🏠 Solo Living 🧘 Solitude 💍 Critique Of Marriage 🤝 Non-Romantic Intimacy

Immersive

Single at Heart

Why lifelong single women in their 70s are the healthiest, least stressed people in the room.

by Bella DePaulo 2023 322 pages

3.96

221 ratings

🗣️ Singlehood Advocacy 🏠 Solo Living 🧘 Solitude 💍 Critique Of Marriage 🤝 Non-Romantic Intimacy

Suicidal Empathy

by Gad Saad • 2026

Too much empathy, aimed wrong, can destroy the civilization extending it. An evolutionary diagnosis.

4.16

1k+

🧠 Evolutionary Psychology 🗳️ Political Commentary 💔 Empathy Critique 🔬 Science And Ideology ⚖️ Trade-Off Thinking

Immersive

Suicidal Empathy

Too much empathy, aimed wrong, can destroy the civilization extending it. An evolutionary diagnosis.

by Gad Saad 2026

4.16

1k+ ratings

🧠 Evolutionary Psychology 🗳️ Political Commentary 💔 Empathy Critique 🔬 Science And Ideology ⚖️ Trade-Off Thinking

The Assault on Truth

by Jeffrey Moussaieff Masson • 1984

The case against Freud: he knew child abuse was real and called it fantasy anyway.

3.99

494

🏛️ History Of Psychoanalysis 💔 Childhood Sexual Abuse 🧠 Trauma And Memory 🤝 Believing Survivors 🏢 Institutional Coverup

Immersive

The Assault on Truth

The case against Freud: he knew child abuse was real and called it fantasy anyway.

by Jeffrey Moussaieff Masson 1984

3.99

494 ratings

🏛️ History Of Psychoanalysis 💔 Childhood Sexual Abuse 🧠 Trauma And Memory 🤝 Believing Survivors 🏢 Institutional Coverup

Inside the Box

by David Epstein • 2026

The periodic table wasn't a dream; it was a publisher's deadline. What constraints unlock.

3.95

1k+

🔗 Constraints And Creativity 💡 Innovation Strategy 🧠 Cognitive Biases ⚖️ Decision Psychology ⚙️ Productivity Systems

Immersive

Inside the Box

The periodic table wasn't a dream; it was a publisher's deadline. What constraints unlock.

by David Epstein 2026 304 pages

3.95

1k+ ratings

🔗 Constraints And Creativity 💡 Innovation Strategy 🧠 Cognitive Biases ⚖️ Decision Psychology ⚙️ Productivity Systems

The Man Who Shocked The World

by Thomas Blass • 2004

Sixty-five percent obey orders to shock a stranger. The biography of the psychologist who proved it.

3.93

220

👥 Social Psychology 📜 History Of Psychology ⚖️ Research Ethics 🎖️ Obedience To Authority 🔄 Situational Influence

Immersive

The Man Who Shocked The World

Sixty-five percent obey orders to shock a stranger. The biography of the psychologist who proved it.

by Thomas Blass 2004 392 pages

3.93

220 ratings

👥 Social Psychology 📜 History Of Psychology ⚖️ Research Ethics 🎖️ Obedience To Authority 🔄 Situational Influence

The Infinity Machine

by Sebastian Mallaby • 2026

Superintelligence is arriving on schedule. Everything else about its creation went wrong.

4.43

2k+

🧪 Ai Labs 👤 Founder Stories ⚙️ Technological Determinism 🎮 Reinforcement Learning ⚠️ Ai Safety

Immersive

The Infinity Machine

Superintelligence is arriving on schedule. Everything else about its creation went wrong.

by Sebastian Mallaby 2026 480 pages

4.43

2k+ ratings

🧪 Ai Labs 👤 Founder Stories ⚙️ Technological Determinism 🎮 Reinforcement Learning ⚠️ Ai Safety

Dealing With Feeling

by Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Immersive

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

by Marc Brackett 2025 320 pages

4.04

500+ ratings

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Reshuffle

by Sangeet Paul Choudary • 2025

AI doesn't end jobs. It unbundles them. Whoever coordinates the pieces keeps the upside.

4.35

295

🎯 Technology Strategy 🏗️ Platform Economics 🔄 Systems Thinking 🤖 Job Automation ♟️ Competitive Strategy

Immersive

Reshuffle

AI doesn't end jobs. It unbundles them. Whoever coordinates the pieces keeps the upside.

by Sangeet Paul Choudary 2025 460 pages

4.35

295 ratings

🎯 Technology Strategy 🏗️ Platform Economics 🔄 Systems Thinking 🤖 Job Automation ♟️ Competitive Strategy

Everybody's Guide to Natural ESP

by Ingo Swann • 1991

Why remote viewing pioneers ditched words and started sketching, unlocking the ESP everyone has.

4.25

191

🧠 Psychic Development 🔭 Remote Viewing ✏️ Psychic Drawing 🔬 Parapsychology ⚛️ New Age Science

Everybody's Guide to Natural ESP Summary

Immersive

Everybody's Guide to Natural ESP

Why remote viewing pioneers ditched words and started sketching, unlocking the ESP everyone has.

by Ingo Swann 1991 236 pages

4.25

191 ratings

🧠 Psychic Development 🔭 Remote Viewing ✏️ Psychic Drawing 🔬 Parapsychology ⚛️ New Age Science

Sextinction

by Debra Soh • 2026

When mating brains built for scarcity collide with porn, apps, and AI companions, intimacy loses.

3.70

123

🧠 Mating Psychology 💔 Modern Sexuality 📱 Digital Intimacy 💰 Sexual Marketplace 🧬 Evolutionary Psychology

Immersive

Sextinction

When mating brains built for scarcity collide with porn, apps, and AI companions, intimacy loses.

by Debra Soh 2026 336 pages

3.70

123 ratings

🧠 Mating Psychology 💔 Modern Sexuality 📱 Digital Intimacy 💰 Sexual Marketplace 🧬 Evolutionary Psychology

We Are as Gods

by Peter H. Diamandis • 2026

Scarcity is dying. Your brain never got the memo. The owner's manual for upgrading it.

4.67

📈 Exponential Technology 🚀 Techno-Optimism 🌕 Moonshot Thinking 🌊 Flow State 🧱 First Principles Thinking

Immersive

We Are as Gods

Scarcity is dying. Your brain never got the memo. The owner's manual for upgrading it.

by Peter H. Diamandis 2026 320 pages

4.67

60 ratings

📈 Exponential Technology 🚀 Techno-Optimism 🌕 Moonshot Thinking 🌊 Flow State 🧱 First Principles Thinking

Gods, Voices, and the Bicameral Mind

by Marcel Kuijsten • 2016

Your inner voice is barely 3000 years old. Before it, humans heard gods.

3.93

🧠 Consciousness Studies 🏺 Cognitive Archaeology 📜 History Of Consciousness 👂 Hearing Voices 🙏 Cognitive Science Of Religion

Gods, Voices, and the Bicameral Mind Summary

Immersive

Gods, Voices, and the Bicameral Mind

Your inner voice is barely 3000 years old. Before it, humans heard gods.

by Marcel Kuijsten 2016 312 pages

3.93

69 ratings

🧠 Consciousness Studies 🏺 Cognitive Archaeology 📜 History Of Consciousness 👂 Hearing Voices 🙏 Cognitive Science Of Religion

KitchenWise

by Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Immersive

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

by Shirley O. Corriher 2020 288 pages

3.77

150 ratings

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Root Cause Analysis

by Duke Okes • 2009

A disciplined diagnostic method that isolates the system cause, then proves the fix held.

3.75

🧰 Root Cause Analysis 🏭 Quality Management 🔄 Process Improvement 🧠 Systems Thinking 🕵️ Cognitive Biases

Immersive

Root Cause Analysis

A disciplined diagnostic method that isolates the system cause, then proves the fix held.

by Duke Okes 2009 182 pages

3.75

51 ratings

🧰 Root Cause Analysis 🏭 Quality Management 🔄 Process Improvement 🧠 Systems Thinking 🕵️ Cognitive Biases

Tuning the Human Biofield

by Eileen Day McKusick • 2014

Your body files every painful memory in specific locations. A tuning fork can hear them.

4.40

500+

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

Immersive

Tuning the Human Biofield

Your body files every painful memory in specific locations. A tuning fork can hear them.

by Eileen Day McKusick 2014 252 pages

4.40

500+ ratings

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

Clean Code

by Robert C. Martin • 2007

Reading code dominates a developer's day; these rules keep your colleagues from cursing your name.

4.35

23k+

🛠️ Software Craftsmanship 📖 Code Readability 🔄 Refactoring ✅ Test-Driven Development ✨ Code Quality

Clean Code

Reading code dominates a developer's day; these rules keep your colleagues from cursing your name.

by Robert C. Martin 2007 464 pages

4.35

23k+ ratings

🛠️ Software Craftsmanship 📖 Code Readability 🔄 Refactoring ✅ Test-Driven Development ✨ Code Quality

Life 3.0

by Max Tegmark • 2017

Superintelligence is coming. The problem isn't building it; it's making sure it wants what we want.

3.99

27k+

🧭 Ai Ethics 🎯 Ai Alignment 🌍 Future Of Humanity ⚠️ Existential Risk 🧠 Machine Consciousness

Life 3.0

Superintelligence is coming. The problem isn't building it; it's making sure it wants what we want.

by Max Tegmark 2017 364 pages

3.99

27k+ ratings

🧭 Ai Ethics 🎯 Ai Alignment 🌍 Future Of Humanity ⚠️ Existential Risk 🧠 Machine Consciousness

Nexus

by Yuval Noah Harari • 2024

The history of information is the history of power. The next chapter has no human author.

4.16

51k+

🕸️ Information Networks 🏛️ Macro-History 📖 Shared Myths ⚠️ Ai Safety 📋 Bureaucracy And Power

Nexus

The history of information is the history of power. The next chapter has no human author.

by Yuval Noah Harari 2024 528 pages

4.16

51k+ ratings

🕸️ Information Networks 🏛️ Macro-History 📖 Shared Myths ⚠️ Ai Safety 📋 Bureaucracy And Power

Fast Like a Girl

by Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20k+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Fast Like a Girl

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

by Mindy Pelz 2022 329 pages

4.21

20k+ ratings

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Make It Stick

by Peter C. Brown • 2014

Rereading feels good but does little. The counterintuitive habits that build knowledge that lasts.

4.15

22k+

🔬 Learning Science 🧠 Retrieval Practice ⏳ Spaced Repetition 💭 Metacognition ⚡ Desirable Difficulties

Make It Stick

Rereading feels good but does little. The counterintuitive habits that build knowledge that lasts.

by Peter C. Brown 2014 313 pages

4.15

22k+ ratings

🔬 Learning Science 🧠 Retrieval Practice ⏳ Spaced Repetition 💭 Metacognition ⚡ Desirable Difficulties

The Design of Everyday Things

by Donald A. Norman • 1988

Why you can't figure out a simple door: the design classic that blames objects, not people.

4.15

48k+

🖥️ User Experience 📐 Product Design 🧠 Design Psychology 🔧 Usability 💡 Design Thinking

The Design of Everyday Things

Why you can't figure out a simple door: the design classic that blames objects, not people.

by Donald A. Norman 1988 257 pages

4.15

48k+ ratings

🖥️ User Experience 📐 Product Design 🧠 Design Psychology 🔧 Usability 💡 Design Thinking

An Unquiet Mind

by Kay Redfield Jamison • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86k+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

An Unquiet Mind

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

by Kay Redfield Jamison 1995 219 pages

4.06

86k+ ratings

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Python Crash Course

by Eric Matthes • 2015

Learn Python through data: plot random walks, map countries, and build interactive charts from zero.

4.35

3k+

🐍 Python Programming 📊 Data Visualization 🌱 Beginner Programming 🛠️ Project-Based Learning 📈 Data Analysis

Python Crash Course

Learn Python through data: plot random walks, map countries, and build interactive charts from zero.

by Eric Matthes 2015 544 pages

4.35

3k+ ratings

🐍 Python Programming 📊 Data Visualization 🌱 Beginner Programming 🛠️ Project-Based Learning 📈 Data Analysis

Hold Me Tight

by Sue Johnson • 2008

Recurring fights are attachment cries. The conversation that moves past blame and repairs the bond.

4.12

22k+

🧠 Attachment Theory 🎯 Emotionally Focused Therapy 💑 Couples Therapy 💞 Emotional Bonding 🔄 Conflict Patterns

Hold Me Tight

Recurring fights are attachment cries. The conversation that moves past blame and repairs the bond.

by Sue Johnson 2008 300 pages

4.12

22k+ ratings

🧠 Attachment Theory 🎯 Emotionally Focused Therapy 💑 Couples Therapy 💞 Emotional Bonding 🔄 Conflict Patterns

Alone Together

by Sherry Turkle • 2011

Robots comfort the elderly, screens raise children. What we lose when machines mediate intimacy.

3.62

6k+

🤖 Social Robotics 📱 Digital Isolation 🎭 Online Identity 💌 Mediated Intimacy 🔔 Always On Culture

Alone Together

Robots comfort the elderly, screens raise children. What we lose when machines mediate intimacy.

by Sherry Turkle 2011 384 pages

3.62

6k+ ratings

🤖 Social Robotics 📱 Digital Isolation 🎭 Online Identity 💌 Mediated Intimacy 🔔 Always On Culture

Park's Textbook of Preventive and Social Medicine

by K. Park • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

1k+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Park's Textbook of Preventive and Social Medicine

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

by K. Park 1970 868 pages

3.89

1k+ ratings

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

The Mind-Gut Connection

by Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9k+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

The Mind-Gut Connection

Your gut and brain are talking. The trillions of microbes between them are running the show.

by Emeran Mayer 2015 256 pages

3.76

9k+ ratings

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

ADHD 2.0

by Edward M. Hallowell • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

13k+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

ADHD 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

by Edward M. Hallowell 2021 208 pages

4.07

13k+ ratings

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

Stolen Focus

by Johann Hari • 2022

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

4.22

80k+

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

Stolen Focus

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

by Johann Hari 2022 348 pages

4.22

80k+ ratings

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

Grit

by Angela Duckworth • 2016

Effort counts twice in achievement. Talent counts once. The gap widens over decades.

4.08

100k+

🏆 Achievement Psychology ⚖️ Talent Vs Effort 🎯 Deliberate Practice 🌱 Growth Mindset 🛡️ Resilience Building

Grit

Effort counts twice in achievement. Talent counts once. The gap widens over decades.

by Angela Duckworth 2016 333 pages

4.08

100k+ ratings

🏆 Achievement Psychology ⚖️ Talent Vs Effort 🎯 Deliberate Practice 🌱 Growth Mindset 🛡️ Resilience Building

Good Energy

by Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26k+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Good Energy

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

by Casey Means 2024 400 pages

4.06

26k+ ratings

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Storytelling with Data

by Cole Nussbaumer Knaflic • 2015

A repeatable process for turning messy spreadsheets into clear charts that drive action.

4.38

8k+

🖥️ Data Visualization 💼 Business Communication 📊 Data Storytelling 👁️ Visual Perception 🎤 Presentation Skills

Storytelling with Data

A repeatable process for turning messy spreadsheets into clear charts that drive action.

by Cole Nussbaumer Knaflic 2015 288 pages

4.38

8k+ ratings

🖥️ Data Visualization 💼 Business Communication 📊 Data Storytelling 👁️ Visual Perception 🎤 Presentation Skills

Games People Play

by Eric Berne • 1964

Your most ordinary conversations follow hidden scripts, with payoffs you rarely see and never chose.

3.72

41k+

🧩 Transactional Analysis 🧠 Social Psychology 🕵️ Hidden Motivations 💑 Relationship Dynamics 🗣️ Communication Patterns

Games People Play

Your most ordinary conversations follow hidden scripts, with payoffs you rarely see and never chose.

by Eric Berne 1964 216 pages

3.72

41k+ ratings

🧩 Transactional Analysis 🧠 Social Psychology 🕵️ Hidden Motivations 💑 Relationship Dynamics 🗣️ Communication Patterns

Homo Deus

by Yuval Noah Harari • 2015

We tamed hunger and war. Now we chase immortality and godhood. The chase may end us.

4.18

200k+

🔭 Big History 🔮 Futurism 🤖 Artificial Intelligence ⚠️ Existential Risk 🧠 Consciousness Studies

Homo Deus

We tamed hunger and war. Now we chase immortality and godhood. The chase may end us.

by Yuval Noah Harari 2015 449 pages

4.18

200k+ ratings

🔭 Big History 🔮 Futurism 🤖 Artificial Intelligence ⚠️ Existential Risk 🧠 Consciousness Studies

Frames of Mind

by Howard Gardner • 1983

Eight distinct intelligences, not one. Each with its own brain wiring and developmental clock.

3.95

2k+

🧠 Cognitive Pluralism 🏫 Educational Reform 📊 Beyond Iq 👶 Developmental Psychology 🌱 Talent Development

Frames of Mind

Eight distinct intelligences, not one. Each with its own brain wiring and developmental clock.

by Howard Gardner 1983 469 pages

3.95

2k+ ratings

🧠 Cognitive Pluralism 🏫 Educational Reform 📊 Beyond Iq 👶 Developmental Psychology 🌱 Talent Development

The Omnivore's Dilemma

by Michael Pollan • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

200k+

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

The Omnivore's Dilemma

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

by Michael Pollan 2006 710 pages

4.19

200k+ ratings

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

Why We Sleep

by Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200k+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Why We Sleep

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

by Matthew Walker 2017 368 pages

4.37

200k+ ratings

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Tiny Habits

by B.J. Fogg • 2019

Flossing one tooth beats a full routine: build habits from laughably small beginnings.

4.13

19k+

🔄 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 🔔 Cues And Triggers 🌟 Positive Reinforcement

Tiny Habits

Flossing one tooth beats a full routine: build habits from laughably small beginnings.

by B.J. Fogg 2019 322 pages

4.13

19k+ ratings

🔄 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 🔔 Cues And Triggers 🌟 Positive Reinforcement

Outlive

by Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

99k+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

by Peter Attia 2023 496 pages

4.31

99k+ ratings

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

The Dictionary of Body Language

by Joe Navarro • 2018

Your body broadcasts what words hide. A field guide to the honest signals you miss.

3.69

2k+

👁️ Body Language 🔍 Reading People 😮 Facial Microexpressions 🤲 Self-Soothing Signals 😰 Stress Signals

The Dictionary of Body Language

Your body broadcasts what words hide. A field guide to the honest signals you miss.

by Joe Navarro 2018 208 pages

3.69

2k+ ratings

👁️ Body Language 🔍 Reading People 😮 Facial Microexpressions 🤲 Self-Soothing Signals 😰 Stress Signals

Dr. Neal Barnard's Program for Reversing Diabetes

by Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1k+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Dr. Neal Barnard's Program for Reversing Diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

by Neal D. Barnard 2006 288 pages

4.23

1k+ ratings

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Factfulness

by Hans Rosling • 2018

A chimp guessing at random outperforms experts on global trends. The data tells a better story.

4.35

200k+

🌏 Global Development 🧠 Cognitive Biases 📊 Data Literacy 📰 Negativity Bias ⚠️ Risk Perception

Factfulness

A chimp guessing at random outperforms experts on global trends. The data tells a better story.

by Hans Rosling 2018 342 pages

4.35

200k+ ratings

🌏 Global Development 🧠 Cognitive Biases 📊 Data Literacy 📰 Negativity Bias ⚠️ Risk Perception

Cribsheet

by Emily Oster • 2019

An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.

4.13

45k+

📊 Data-Driven Parenting 👶 New Parents 🧒 Early Childhood 😴 Sleep Training 🤱 Breastfeeding

Cribsheet

An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.

by Emily Oster 2019 352 pages

4.13

45k+ ratings

📊 Data-Driven Parenting 👶 New Parents 🧒 Early Childhood 😴 Sleep Training 🤱 Breastfeeding

Emotional Intelligence

by Daniel Goleman • 1995

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

4.06

100k+

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion 💼 Workplace Psychology 😰 Stress Management

Emotional Intelligence

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

by Daniel Goleman 1995 351 pages

4.06

100k+ ratings

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion 💼 Workplace Psychology 😰 Stress Management

AI Superpowers

by Kai-Fu Lee • 2018

China and Silicon Valley are in an AI arms race. The first casualty: your job.

4.09

16k+

🤖 Ai And Automation 🇨🇳 Chinese Technology 🌏 Us-China Tech Rivalry 💼 Job Displacement 🫂 Human-Ai Collaboration

AI Superpowers

China and Silicon Valley are in an AI arms race. The first casualty: your job.

by Kai-Fu Lee 2018 275 pages

4.09

16k+ ratings

🤖 Ai And Automation 🇨🇳 Chinese Technology 🌏 Us-China Tech Rivalry 💼 Job Displacement 🫂 Human-Ai Collaboration

The Coming Wave

by Mustafa Suleyman • 2023

AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?

3.80

15k+

🏛️ Tech Policy ⚠️ Existential Risk 🤖 Ai Safety 🏎️ Ai Arms Race 🌍 Future Of Humanity

The Coming Wave

AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?

by Mustafa Suleyman 2023 332 pages

3.80

15k+ ratings

🏛️ Tech Policy ⚠️ Existential Risk 🤖 Ai Safety 🏎️ Ai Arms Race 🌍 Future Of Humanity

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