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Mental Health Book Summaries

Feeling Good Summary
Feeling Good
The New Mood Therapy
by David D. Burns 1999 706 pages
4.05
32k+ ratings
Psychology
Self Help
Mental Health
The Anxiety and Phobia Workbook Summary
The Anxiety and Phobia Workbook
by Edmund J. Bourne 1995 428 pages
4.08
5k+ ratings
Psychology
Self Help
Mental Health
Hope and Help for Your Nerves Summary
Hope and Help for Your Nerves
by Claire Weekes 1990 208 pages
4.26
2k+ ratings
Self Help
Psychology
Mental Health
The Happiness Trap Summary
The Happiness Trap
How to Stop Struggling and Start Living: A Guide to ACT
by Russ Harris 2008 240 pages
4.12
14k+ ratings
Psychology
Self Help
Mental Health
An Unquiet Mind Summary
An Unquiet Mind
by Kay Redfield Jamison 2009 240 pages
4.06
79k+ ratings
Psychology
Memoir
Mental Health
The Science of Evil Summary
The Science of Evil
On Empathy and the Origins of Cruelty
by Simon Baron-Cohen 2011 274 pages
3.78
6k+ ratings
Psychology
Science
Philosophy
Learned Optimism Summary
Learned Optimism
How to Change Your Mind and Your Life
by Martin E.P. Seligman 2006 319 pages
3.96
20k+ ratings
Psychology
Self Help
Personal Development
Motivational Interviewing Summary
Motivational Interviewing
Preparing People for Change
by William R. Miller 2002 428 pages
4.26
3k+ ratings
Psychology
Social Work
Counselling
Loving Someone with Bipolar Disorder Summary
Loving Someone with Bipolar Disorder
Understanding and Helping Your Partner
by Julie A. Fast 2012 256 pages
3.96
500+ ratings
Psychology
Mental Health
Self Help
How to Train a Wild Elephant Summary
How to Train a Wild Elephant
And Other Adventures in Mindfulness
by Jan Chozen Bays 2011 224 pages
4.04
1k+ ratings
Self Help
Psychology
Buddhism
The Noonday Demon Summary
The Noonday Demon
An Atlas of Depression
by Andrew Solomon 2002 578 pages
4.2
14k+ ratings
Psychology
Mental Health
Science
Embracing Your Inner Critic Summary
Embracing Your Inner Critic
Turning Self-Criticism into a Creative Asset
by Hal Stone 1993 224 pages
4.05
100+ ratings
Psychology
Self Help
Mental Health
Codependent No More Workbook Summary
Codependent No More Workbook
by Melody Beattie 2011 200 pages
4.3
500+ ratings
Self Help
Psychology
Mental Health
The Antidote Summary
The Antidote
Happiness for People Who Can't Stand Positive Thinking
by Oliver Burkeman 2012 236 pages
4.04
14k+ ratings
Psychology
Self Help
Philosophy
The Language of Letting Go Summary
The Language of Letting Go
Daily Meditations on Codependency
by Melody Beattie 1990 393 pages
4.36
8k+ ratings
Self Help
Psychology
Spirituality
When I Say No, I Feel Guilty Summary
When I Say No, I Feel Guilty
How to Cope - Using the Skills of Systematic Assertive Therapy
by Manuel J. Smith 1975 352 pages
4.02
2k+ ratings
Self Help
Psychology
Personal Development
When Perfect Isn't Good Enough Summary
When Perfect Isn't Good Enough
Strategies for Coping with Perfectionism
by Martin M. Antony 2009 304 pages
3.67
500+ ratings
Psychology
Self Help
Mental Health
When the Body Says No Summary
When the Body Says No
The Cost of Hidden Stress
by Gabor Maté 2003 320 pages
4.22
23k+ ratings
Psychology
Health
Self Help
The Borderline Personality Disorder Survival Guide Summary
The Borderline Personality Disorder Survival Guide
Everything You Need to Know About Living with BPD
by Alexander L. Chapman 2007 256 pages
3.98
1k+ ratings
Psychology
Self Help
Mental Health
Stop Walking on Eggshells Summary
Stop Walking on Eggshells
Taking your life back when someone you care about has borderline personality disorder
by Paul T. Mason 2010 288 pages
4.01
11k+ ratings
Psychology
Self Help
Mental Health
How to Stubbornly Refuse to Make Yourself Miserable About Anything Summary
How to Stubbornly Refuse to Make Yourself Miserable About Anything
Yes, Anything
by Albert Ellis 2000 215 pages
3.83
1k+ ratings
Psychology
Self Help
Personal Development
Zen Golf Summary
Zen Golf
Mastering the Mental Game
by Joseph Parent 2002 224 pages
4.21
2k+ ratings
Sports
Psychology
Self Help
Homecoming Summary
Homecoming
Reclaiming and Championing Your Inner Child
by John Bradshaw 1992 304 pages
4.02
2k+ ratings
Psychology
Self Help
Mental Health
Love Yourself Like Your Life Depends on It Summary
Love Yourself Like Your Life Depends on It
by Kamal Ravikant 2012 68 pages
3.87
15k+ ratings
Self Help
Personal Development
Psychology
A Million Little Pieces Summary
A Million Little Pieces
by James Frey 2009 300 pages
3.68
200k+ ratings
Contemporary
Psychology
Biography Memoir
The Reason I Jump Summary
The Reason I Jump
The Inner Voice of a Thirteen-Year-Old Boy with Autism
by Naoki Higashida 2013 176 pages
3.87
57k+ ratings
Autistic Spectrum Disorder
Memoir
Psychology
The Myths of Happiness Summary
The Myths of Happiness
by Sonja Lyubomirsky 2013 320 pages
3.68
1k+ ratings
Psychology
Self Help
Personal Development
The Body Image Workbook Summary
The Body Image Workbook
An Eight-Step Program for Learning to Like Your Looks
by Thomas F. Cash 2008 232 pages
3.91
100+ ratings
Self Help
Health
Psychology
The Trauma of Everyday Life Summary
The Trauma of Everyday Life
by Mark Epstein 2013 240 pages
3.78
1k+ ratings
Psychology
Buddhism
Self Help
A Gift of Hope Summary
A Gift of Hope
Helping the Homeless
by Danielle Steel 2012 148 pages
3.95
2k+ ratings
Romance
Memoir
Social Justice
Healing ADD Summary
Healing ADD
The Breakthrough Program that Allows You to See and Heal the 6 Types of ADD
by Daniel G. Amen 2001 432 pages
4.03
2k+ ratings
Adhd
Psychology
Health
Full Catastrophe Living Summary
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn 2013 720 pages
4.15
15k+ ratings
Psychology
Self Help
Health
Positivity Summary
Positivity
Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
by Barbara L. Fredrickson 2009 288 pages
3.97
2k+ ratings
Psychology
Self Help
Personal Development
The ADHD-Autism Connection Summary
The ADHD-Autism Connection
A Step Toward More Accurate Diagnoses and Effective Treatment
by Diane M. Kennedy 2002 224 pages
3.53
100+ ratings
Autistic Spectrum Disorder
Adhd
Psychology
Why Your Life Sucks Summary
Why Your Life Sucks
And What You Can Do About It
by Alan Cohen 2005 224 pages
3.87
500+ ratings
Self Help
Psychology
Mental Health
The Confidence Gap Summary
The Confidence Gap
by Russ Harris 2011 304 pages
4.06
4k+ ratings
Self Help
Psychology
Personal Development
Say Goodnight to Insomnia Summary
Say Goodnight to Insomnia
by Gregg D. Jacobs 2009 256 pages
3.81
1k+ ratings
Health
Self Help
Psychology
Get Out of Your Mind and Into Your Life Summary
Get Out of Your Mind and Into Your Life
The New Acceptance and Commitment Therapy
by Steven C. Hayes 2005 224 pages
4.05
3k+ ratings
Psychology
Self Help
Mental Health
The Tapping Solution Summary
The Tapping Solution
A Revolutionaly System for Stress-Free Living
by Nick Ortner 2013 256 pages
4.03
2k+ ratings
Self Help
Health
Psychology
Exercise for Mood and Anxiety Summary
Exercise for Mood and Anxiety
Proven Strategies for Overcoming Depression and Enhancing Well-Being
by Michael W. Otto 2011 248 pages
3.97
100+ ratings
Self Help
Psychology
Health
Psych 101 Summary
Psych 101
Psychology Facts, Basics, Statistics, Tests, and More!
by Paul Kleinman 2012 288 pages
3.94
3k+ ratings
Psychology
Science
Mental Health
Beautiful Boy Summary
Beautiful Boy
A Father's Journey Through His Son's Addiction
by David Sheff 2008 326 pages
4.15
91k+ ratings
Memoir
Biography
Mental Health
Life and How to Survive It Summary
Life and How to Survive It
An Entertaining and Mind-Stretching Search for What Really Matters in Life
by A.C. Robin Skynner 1996 436 pages
4.11
100+ ratings
Psychology
Self Help
Mental Health
Overcoming Social Anxiety and Shyness Self-help Course Summary
Overcoming Social Anxiety and Shyness Self-help Course
by Gillian Butler 2007 156 pages
3.79
500+ ratings
Self Help
Psychology
Mental Health
What You Can Change and What You Can't Summary
What You Can Change and What You Can't
The Complete Guide to Successful Self-Improvement
by Martin E.P. Seligman 2007 336 pages
3.86
1k+ ratings
Psychology
Self Help
Personal Development
The Presence Process Summary
The Presence Process
A Journey Into Present Moment Awareness
by Michael Brown 2010 325 pages
4.3
1k+ ratings
Spirituality
Self Help
Psychology
The Memory Palace Summary
The Memory Palace
by Mira Bartok 2011 320 pages
3.53
7k+ ratings
Memoir
Biography
Mental Illness
Bad Men Do what Good Men Dream Summary
Bad Men Do what Good Men Dream
A Forensic Psychiatrist Illuminates the Darker Side of Human Behavior
by Robert I. Simon 2008 339 pages
3.82
100+ ratings
Psychology
Psychiatry
Philosophy
The Anxiety Workbook for Teens Summary
The Anxiety Workbook for Teens
Activities to Help You Deal with Anxiety and Worry
by Lisa M. Schab 2008 192 pages
4.1
100+ ratings
Counselling
Mental Health
Psychology
Overcoming Trauma through Yoga Summary
Overcoming Trauma through Yoga
Reclaiming Your Body
by David Emerson 2011 184 pages
4.25
1k+ ratings
Psychology
Health
Self Help
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