Mental Health Book Summaries

The Let Them Theory Summary
The Let Them Theory
by Mel Robbins 2024 311 pages
4.17
100k+ ratings
Self Help
Psychology
Personal Development
Maybe You Should Talk to Someone Summary
Maybe You Should Talk to Someone
A Therapist, Her Therapist, and Our Lives Revealed
by Lori Gottlieb 2019 415 pages
4.37
300k+ ratings
Psychology
Memoir
Self Help
Attached Summary
Attached
The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
by Amir Levine 2010 304 pages
4.14
100k+ ratings
Psychology
Self Help
Relationships
The Body Keeps the Score Summary
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk 2014 464 pages
4.37
200k+ ratings
Psychology
Self Help
Mental Health
The Gifts of Imperfection Summary
The Gifts of Imperfection
by Brené Brown 2010 137 pages
4.25
200k+ ratings
Self Help
Psychology
Personal Development
The Courage to Be Disliked Summary
The Courage to Be Disliked
How to Free Yourself, Change your Life and Achieve Real Happiness
by Ichiro Kishimi 2013 288 pages
3.94
100k+ ratings
Self Help
Psychology
Philosophy
The Mountain Is You Summary
The Mountain Is You
Transforming Self-Sabotage Into Self-Mastery
by Brianna Wiest 2020 250 pages
4.07
96k+ ratings
Self Help
Psychology
Personal Development
The Psychopath Test Summary
The Psychopath Test
A Journey Through the Madness Industry
by Jon Ronson 2011 275 pages
3.95
100k+ ratings
Psychology
Science
Mental Health
Unfu*k Yourself Summary
Unfu*k Yourself
Get Out of Your Head and Into Your Life
by Gary John Bishop 2016 221 pages
3.83
78k+ ratings
Self Help
Personal Development
Psychology
Girl in Pieces Summary
Girl in Pieces
by Kathleen Glasgow 2016 416 pages
3.94
200k+ ratings
Young Adult
Mental Health
Contemporary
The Anxious Generation Summary
The Anxious Generation
How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
by Jonathan Haidt 2024 400 pages
4.35
100k+ ratings
Parenting
Psychology
Self Help
ADHD 2.0 Summary
ADHD 2.0
New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
by Edward M. Hallowell 2021 208 pages
4.08
10k+ ratings
Adhd
Psychology
Self Help
An Unquiet Mind Summary
An Unquiet Mind
A Memoir of Moods and Madness
by Kay Redfield Jamison 1995 240 pages
4.06
83k+ ratings
Psychology
Memoir
Mental Health
If He Had Been With Me Summary
If He Had Been With Me
by Laura Nowlin 2013 336 pages
3.79
500k+ ratings
Romance
Young Adult
Contemporary
When You're Ready, This Is How You Heal Summary
When You're Ready, This Is How You Heal
by Brianna Wiest 2022 235 pages
4.24
13k+ ratings
Self Help
Psychology
Mental Health
Focus on What Matters Summary
Focus on What Matters
A Collection of Stoic Letters on Living Well
by Darius Foroux 2022 206 pages
4.24
500+ ratings
Self Help
Philosophy
Psychology
Secure Love Summary
Secure Love
Create a Relationship That Lasts a Lifetime
by Julie Menanno 2024 336 pages
4.53
1k+ ratings
Self Help
Relationships
Psychology
The Art of Letting Go Summary
The Art of Letting Go
Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
by Nick Trenton 2023 164 pages
3.52
500+ ratings
Self Help
Psychology
Mental Health
It Didn't Start with You Summary
It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by Mark Wolynn 2016 256 pages
3.55
33k+ ratings
Psychology
Self Help
Mental Health
I Want to Die But I Want to Eat Tteokpokki Summary
I Want to Die But I Want to Eat Tteokpokki
by Baek Se-hee 2018 232 pages
3.23
79k+ ratings
Memoir
Mental Health
Self Help
The Book You Wish Your Parents Had Read [and Your Children Will Be Glad That You Did] Summary
The Book You Wish Your Parents Had Read [and Your Children Will Be Glad That You Did]
by Philippa Perry 2019 240 pages
4.10
34k+ ratings
Parenting
Psychology
Self Help
Toxic Parents Summary
Toxic Parents
Overcoming Their Hurtful Legacy and Reclaiming Your Life
by Susan Forward 1990 308 pages
4.15
15k+ ratings
Psychology
Self Help
Parenting
The 5 Resets Summary
The 5 Resets
Rewire Your Brain and Body for Less Stress and More Resilience
by Aditi Nerurkar 2024 283 pages
4.10
1k+ ratings
Self Help
Psychology
Health
Feeling Good Summary
Feeling Good
The New Mood Therapy
by David D. Burns 1980 736 pages
4.06
33k+ ratings
Psychology
Self Help
Mental Health
If Only I Had Told Her Summary
If Only I Had Told Her
by Laura Nowlin 2024 416 pages
3.87
100k+ ratings
Romance
Young Adult
Contemporary
Letting Go Summary
Letting Go
The Pathway To Surrender
by David R. Hawkins 2012 368 pages
4.09
20k+ ratings
Self Help
Psychology
Spirituality
Build the Life You Want Summary
Build the Life You Want
The Art and Science of Getting Happier
by Arthur C. Brooks 2023 272 pages
3.80
13k+ ratings
Self Help
Psychology
Personal Development
Emotional Intelligence Habits Summary
Emotional Intelligence Habits
by Travis Bradberry 2023 432 pages
4.19
500+ ratings
Self Help
Psychology
Personal Development
Change Your Diet, Change Your Mind Summary
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
by Georgia Ede 2024 464 pages
4.16
500+ ratings
Health
Nutrition
Food
Buy Yourself the Damn Flowers Summary
Buy Yourself the Damn Flowers
The self-love guide to growing, healing and learning to put yourself first
by Tam Kaur 2024 288 pages
4.11
1k+ ratings
Self Help
Psychology
Personal Development
Homecoming Summary
Homecoming
Reclaiming and Championing Your Inner Child
by John Bradshaw 1984 304 pages
4.02
2k+ ratings
Psychology
Self Help
Mental Health
Reinventing Your Life Summary
Reinventing Your Life
The Breakthrough Program to End Negative Behavior...and Feel Great Again
by Jeffrey E. E. Young 1993 365 pages
4.19
8k+ ratings
Psychology
Self Help
Mental Health
Not Nice Summary
Not Nice
Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
by Aziz Gazipura 2017 507 pages
3.96
3k+ ratings
Self Help
Psychology
Personal Development
The Dance of Anger Summary
The Dance of Anger
A Woman's Guide to Changing the Patterns of Intimate Relationships
by Harriet Lerner 1985 239 pages
4.11
28k+ ratings
Self Help
Psychology
Relationships
The Confidence Gap Summary
The Confidence Gap
by Russ Harris 2010 292 pages
4.05
4k+ ratings
Self Help
Psychology
Personal Development
Meditations for Breaking the Habit of Being Yourself Summary
Meditations for Breaking the Habit of Being Yourself
by Joe Dispenza 2013 2 pages
4.29
100+ ratings
Self Help
Psychology
Spirituality
The Presence Process Summary
The Presence Process
A Healing Journey into Present Moment Awareness
by Michael Brown 2005 325 pages
4.29
1k+ ratings
Spirituality
Self Help
Psychology
In Sheep's Clothing Summary
In Sheep's Clothing
Understanding and Dealing With Manipulative People
by George K. Simon Jr. 1996 122 pages
4.06
4k+ ratings
Psychology
Self Help
Relationships
When the Body Says No Summary
When the Body Says No
The Cost of Hidden Stress
by Gabor Maté 2003 320 pages
4.20
30k+ ratings
Psychology
Health
Self Help
The Way I Used to Be Summary
The Way I Used to Be
by Amber Smith 2016 385 pages
4.14
200k+ ratings
Young Adult
Romance
Contemporary
Six Pillars of Self-Esteem Summary
Six Pillars of Self-Esteem
by Nathaniel Branden 1994 341 pages
4.12
12k+ ratings
Self Help
Psychology
Personal Development
No Bad Parts Summary
No Bad Parts
Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
by Richard C. Schwartz 2021 216 pages
4.14
15k+ ratings
Psychology
Self Help
Mental Health
Men Don't Love Women Like You Summary
Men Don't Love Women Like You
The Brutal Truth About Dating, Relationships, and How to Go from Placeholder to Game Changer
by G.L. Lambert 2016 332 pages
4.00
1k+ ratings
Relationships
Self Help
Psychology
The Perks of Being a Wallflower Summary
The Perks of Being a Wallflower
by Stephen Chbosky 1999 213 pages
4.23
1.9M+ ratings
Young Adult
Classics
Coming Of Age
The Perfection Trap Summary
The Perfection Trap
Embracing the Power of Good Enough
by Thomas Curran 2023 288 pages
3.97
2k+ ratings
Psychology
Self Help
Personal Development
13 Things Mentally Strong People Don't Do Summary
13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
by Amy Morin 2014 272 pages
3.91
28k+ ratings
Self Help
Psychology
Personal Development
Finding Meaning in the Second Half of Life Summary
Finding Meaning in the Second Half of Life
How to Finally, Really Grow Up
by James Hollis 2005 276 pages
4.17
2k+ ratings
Psychology
Self Help
Philosophy
Dopamine Nation Summary
Dopamine Nation
Finding Balance in the Age of Indulgence
by Anna Lembke 2021 304 pages
3.90
67k+ ratings
Psychology
Self Help
Science
How to Be the Love You Seek Summary
How to Be the Love You Seek
Break Cycles, Find Peace, and Heal Your Relationships
by Nicole LePera 2023 304 pages
3.91
5k+ ratings
Self Help
Psychology
Relationships
The Drama of the Gifted Child Summary
The Drama of the Gifted Child
The Search for the True Self
by Alice Miller 1979 136 pages
4.05
29k+ ratings
Psychology
Self Help
Parenting
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