Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Let Them Theory
Self Help
Psychology
Personal Development
Maybe You Should Talk to Someone
A Therapist, Her Therapist, and Our Lives Revealed
Psychology
Memoir
Self Help
Attached
The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Psychology
Self Help
Relationships
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Psychology
Self Help
Mental Health
The Gifts of Imperfection
Self Help
Psychology
Personal Development
The Courage to Be Disliked
How to Free Yourself, Change your Life and Achieve Real Happiness
Self Help
Psychology
Philosophy
The Mountain Is You
Transforming Self-Sabotage Into Self-Mastery
Self Help
Psychology
Personal Development
The Psychopath Test
A Journey Through the Madness Industry
Psychology
Science
Mental Health
Unfu*k Yourself
Get Out of Your Head and Into Your Life
Self Help
Personal Development
Psychology
Girl in Pieces
Young Adult
Mental Health
Contemporary
The Anxious Generation
How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
Parenting
Psychology
Self Help
An Unquiet Mind
A Memoir of Moods and Madness
Psychology
Memoir
Mental Health
ADHD 2.0
New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
Adhd
Psychology
Self Help
If He Had Been With Me
Romance
Young Adult
Contemporary
When You're Ready, This Is How You Heal
Self Help
Psychology
Mental Health
Secure Love
Create a Relationship That Lasts a Lifetime
Self Help
Relationships
Psychology
Focus on What Matters
A Collection of Stoic Letters on Living Well
Self Help
Philosophy
Psychology
The Art of Letting Go
Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Self Help
Psychology
Mental Health
It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Psychology
Self Help
Mental Health
I Want to Die But I Want to Eat Tteokpokki
Memoir
Mental Health
Self Help
![The Book You Wish Your Parents Had Read [and Your Children Will Be Glad That You Did] Summary](https://images.sobrief.com/social/cover_the-book-you-wish-your-parents-had-read-and-your-children-will-be-glad-that-you-did_360px_1747136457.jpg)
The Book You Wish Your Parents Had Read [and Your Children Will Be Glad That You Did]
Parenting
Psychology
Self Help
Toxic Parents
Overcoming Their Hurtful Legacy and Reclaiming Your Life
Psychology
Self Help
Parenting
The 5 Resets
Rewire Your Brain and Body for Less Stress and More Resilience
Self Help
Psychology
Health
Feeling Good
The New Mood Therapy
Psychology
Self Help
Mental Health
If Only I Had Told Her
Romance
Young Adult
Contemporary
Letting Go
The Pathway To Surrender
Self Help
Psychology
Spirituality
Build the Life You Want
The Art and Science of Getting Happier
Self Help
Psychology
Personal Development
Emotional Intelligence Habits
Self Help
Psychology
Personal Development
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Health
Nutrition
Food
Buy Yourself the Damn Flowers
The self-love guide to growing, healing and learning to put yourself first
Self Help
Psychology
Personal Development
Reinventing Your Life
The Breakthrough Program to End Negative Behavior...and Feel Great Again
Psychology
Self Help
Mental Health
Homecoming
Reclaiming and Championing Your Inner Child
Psychology
Self Help
Mental Health
Not Nice
Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
Self Help
Psychology
Personal Development
The Confidence Gap
Self Help
Psychology
Personal Development
Meditations for Breaking the Habit of Being Yourself
Self Help
Psychology
Spirituality
The Dance of Anger
A Woman's Guide to Changing the Patterns of Intimate Relationships
Self Help
Psychology
Relationships
The Presence Process
A Healing Journey into Present Moment Awareness
Spirituality
Self Help
Psychology
In Sheep's Clothing
Understanding and Dealing With Manipulative People
Psychology
Self Help
Relationships
When the Body Says No
The Cost of Hidden Stress
Psychology
Health
Self Help
No Bad Parts
Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Psychology
Self Help
Mental Health
The Way I Used to Be
Young Adult
Romance
Contemporary
13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Self Help
Psychology
Personal Development
Men Don't Love Women Like You
The Brutal Truth About Dating, Relationships, and How to Go from Placeholder to Game Changer
Relationships
Self Help
Psychology
The Perfection Trap
Embracing the Power of Good Enough
Psychology
Self Help
Personal Development
Six Pillars of Self-Esteem
Self Help
Psychology
Personal Development
The Perks of Being a Wallflower
Young Adult
Classics
Coming Of Age
Finding Meaning in the Second Half of Life
How to Finally, Really Grow Up
Psychology
Self Help
Philosophy
The Drama of the Gifted Child
The Search for the True Self
Psychology
Self Help
Parenting
How to Be the Love You Seek
Break Cycles, Find Peace, and Heal Your Relationships
Self Help
Psychology
Relationships
Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents
Psychology
Self Help
Mental Health
