Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Feeling Good
The New Mood Therapy
Psychology
Self Help
Mental Health
The Anxiety and Phobia Workbook
A Step-by-Step Program for Curing Yourself of Extreme Anxiety, Panic Attacks, and Phobias
Psychology
Self Help
Mental Health
Hope and Help for Your Nerves
Self Help
Psychology
Mental Health
The Happiness Trap
How to Stop Struggling and Start Living: A Guide to ACT
Psychology
Self Help
Mental Health
An Unquiet Mind
A Memoir of Moods and Madness
Psychology
Memoir
Mental Health
The Science of Evil
On Empathy and the Origins of Cruelty
Psychology
Science
Philosophy
Learned Optimism
How to Change Your Mind and Your Life
Psychology
Self Help
Personal Development
Motivational Interviewing
Preparing People for Change, 2nd Edition
Psychology
Social Work
Counselling
Loving Someone with Bipolar Disorder
Understanding and Helping Your Partner (The New Harbinger Loving Someone Series)
Psychology
Mental Health
Self Help
How to Train a Wild Elephant
And Other Adventures in Mindfulness
Self Help
Psychology
Buddhism
The Noonday Demon
An Atlas of Depression
Psychology
Mental Health
Science
Embracing Your Inner Critic
Turning Self-Criticism into a Creative Asset
Psychology
Self Help
Mental Health
Codependent No More Workbook
Self Help
Psychology
Mental Health
The Antidote
Happiness for People Who Can't Stand Positive Thinking
Psychology
Self Help
Philosophy
The Language of Letting Go
Daily Meditations for Codependents (Hazelden Meditation Series)
Self Help
Psychology
Spirituality
When I Say No, I Feel Guilty
Self Help
Psychology
Personal Development
When the Body Says No - The Cost of Hidden Stress
Psychology
Health
Self Help
Stop Walking on Eggshells
Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Psychology
Self Help
Mental Health
Zen Golf
Mastering the Mental Game
Sports
Psychology
Self Help
Homecoming
Reclaiming and Championing Your Inner Child
Psychology
Self Help
Mental Health
A Million Little Pieces
Contemporary
Psychology
Biography Memoir
The Reason I Jump
The Inner Voice of a Thirteen-Year-Old Boy with Autism
Autistic Spectrum Disorder
Memoir
Psychology
The Myths of Happiness
What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
Psychology
Self Help
Personal Development
The Trauma of Everyday Life
Psychology
Buddhism
Self Help
A Gift of Hope
Helping the Homeless
Romance
Memoir
Social Justice
Healing ADD
The Breakthrough Program that Allows You to See and Heal the 6 Types of ADD
Adhd
Psychology
Health
Full Catastrophe Living (Revised Edition)
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Psychology
Self Help
Health
The ADHD-Autism Connection
A Step Toward More Accurate Diagnoses and Effective Treatment
Autistic Spectrum Disorder
Adhd
Psychology
Confidence Gap
Self Help
Psychology
Personal Development
Get Out of Your Mind and Into Your Life
The New Acceptance and Commitment Therapy
Psychology
Self Help
Mental Health
The Tapping Solution
A Revolutionary System for Stress-Free Living
Self Help
Health
Psychology
Exercise for Mood and Anxiety
Proven Strategies for Overcoming Depression and Enhancing Well-Being
Self Help
Psychology
Health
Psych 101
Psychology Facts, Basics, Statistics, Tests, and More! (Adams 101)
Psychology
Science
Mental Health
Beautiful Boy
A Father's Journey Through His Son's Addiction
Memoir
Biography
Mental Health
Life and How to Survive It
An Entertaining and Mind-Stretching Search for What Really Matters in Life
Psychology
Self Help
Mental Health
Overcoming Social Anxiety and Shyness Self-help Course (Pt. 2)
Self Help
Psychology
Mental Health
The Presence Process
A Journey Into Present Moment Awareness
Spirituality
Self Help
Psychology
The Memory Palace
Memoir
Biography
Mental Illness
Bad Men Do what Good Men Dream
A Forensic Psychiatrist Illuminates the Darker Side of Human Behavior
Psychology
Psychiatry
Philosophy
The Anxiety Workbook for Teens
Activities to Help You Deal with Anxiety and Worry
Counselling
Mental Health
Psychology
Overcoming Trauma through Yoga
Reclaiming Your Body
Psychology
Health
Self Help
Shame & Guilt
Masters of Disguise
Psychology
Self Help
Mental Health
Freeing Your Child from Anxiety
Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
Parenting
Psychology
Self Help
The Shyness and Social Anxiety Workbook for Teens
CBT and ACT Skills to Help You Build Social Confidence
Self Help
Psychology
Mental Health
Stop Caretaking the Borderline or Narcissist
How to End the Drama and Get On with Life
Psychology
Self Help
Mental Health
Brain on Fire
My Month of Madness
Memoir
Psychology
Biography
The Highly Sensitive Person's Survival Guide
Essential Skills for Living Well in an Overstimulating World
Self Help
Psychology
Mental Health
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Self Help
Psychology
Health
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
Psychology
Self Help
Mental Health
ADHD Does Not Exist
The Truth About Attention Deficit and Hyperactivity Disorder
Psychology
Adhd
Self Help